In its active form, vitamin D functions as a steroid hormone in your body and is essential for male sexual function ( 7). People with limited sunlight exposure may have low levels of vitamin D. Vitamin D is a fat-soluble vitamin that your body produces when exposed to sunlight. Though some people may prefer products that contain a blend of nutrients and herbal ingredients, a single-nutrient supplement may be a better option for others. Generally, prices range from $0.07 to $1.93 per serving, or $4.89 to $57.99 per container, though this may vary depending on where you shop. One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost. General price ranges are indicated below with dollar signs ($–$$$). Third-party testing: Many of the supplements we included have been tested for quality and safety by a third-party organization such as NSF International, United States Pharmacopeia (USP), or Informed Choice.Dosage: These supplements provide a dosage that has been proven safe and effective.Ingredients: The supplements feature ingredients that have been studied and shown to increase testosterone levels.Vetting: All the products included were vetted to ensure that they meet Healthline’s medical and business standards.Here are a few of the factors we considered when choosing the products listed below: Here are 9 natural and testosterone-focused supplements that may help increase testosterone levels. Various supplements claim to boost testosterone levels, and some people choose to use them in hopes of increasing their levels of this hormone. Lifestyle and health factors appear to play a role ( 2). There’s also concern about an overall drop in testosterone levels in the United States. It contributes to sexual health and development, fertility, muscle growth, fat loss, and many other aspects of health ( 1). Testosterone is an essential hormone for everyone, but its role is more significant in men, who have higher levels of it. Best with ashwagandha: Garden of Life mykind Organics Ashwagandha Stress & Mood.Best with zinc: Thorne Research Zinc Picolinate.Best with ginger: Pure Encapsulations Ginger Extract.Best with fenugreek: NOW Foods Fenugreek.Best with vitamin D: Nature Made Vitamin D3.Best overall: The Genius Brand Genius Test.A quick look at the best supplements to help boost testosterone levels
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