6/16/2023 0 Comments Release emotionBreathe.Ī powerful tool in mindfulness and meditation, breathing exercises help center you, bring oxygenation and nutrients to your brain and extremities, and calm the entire body. Sorry for the image, but it’s truly profound what an animalistic outburst of pure sound can have on the trauma held tight in the body by being societally upright all the time, despite the turmoil inside. Let the sound escape you and feel your breath and negative thoughts expel, like vomit. Studies show walking can help reduce pain in the body caused by trauma, and it’s so easy and free. Take in colors, smells, and sounds of nature, and feel your muscles propel you. Make it a habit to center yourself, and walk briskly. Many somatic therapists are available to guide you through practices like this, including EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, which removes the power and significant hold trauma has on our bodies and psyches. Do it for 25 reps, take a deep breath, and hug yourself again. It sounds strange, but loving yourself, not just emotionally but physically, can be very powerful. A pigeon pose might elicit a hip opening you never could have imagined, releasing emotion in a surprising and yet cleansing way. When working at a yoga practice, which takes years, some find themselves in breakthrough moments doing poses they often do. There are stories of people who hold tension in their bodies, like their hips. What a sad thing it is to fear our own human emotions. Let tears softly fall, or ugly cry, openly sobbing loudly and cathartically. We hear “please don’t cry” in soft, empathetic pleas, but that’s the opposite of what we should embrace. We are taught that crying is not appropriate. Feel the energy flow and let something soft absorb your blows. Before hitting a breaking point, let a pillow have it. Our fists, fingers, shoulders, and arms can harbor tension that feels like it’ll manifest itself in a burst of rage. Get a little funky, and don’t care what you look like. There is pent-up energy inside that doesn’t serve us. Sometimes, shivering is a reaction we have when triggered or stressed, and it’s great to embrace that. You’ll want to do this in the comfort of your own home because things can get weird. Here are some ways to release trauma in the body. It’s important to be aware of our traumatic experiences, how they might take their toll on us, and how they manifest so that we can free ourselves from them. It can manifest in chronic illness flareups, and hang out in our hearts, our fascia, and our digestive system. Sometimes it’s obvious, like muscle tension, tightness, rashes, and breakouts. However, trauma can come in all shapes and sizes, and microtraumas add up. We want to reserve enormous space for that because it shapes a person. Some of us neglect to truly realize our traumas because we consider only big, heavy, really disturbing events to be traumatic. Normalizing and accepting that trauma affects every single one of us in various ways makes us more empathetic and aware people as a whole, and we need that kind of energy now. Is practically a buzzword these days, and honestly, we’re happy about it.
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